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Athlete Date Sort Location Workout Name Description Results
Ashley Wagner 09/25/2014 CrossFit Eclipse 20 min AMRAP 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 8 rounds 0 reps
Performed as RX
Ashley Wagner 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 42m 00s
Performed as RX
Ashley Wagner 09/30/2014 CrossFit Eclipse Elizabeth 21-15-9
- Cleans (135/95)
- Ring Dips		 10m 40s
Performed as RX
Ashley Wagner 10/01/2014 CrossFit Eclipse None Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 14m 40s
Performed as RX
Ashley Wagner 10/02/2014 CrossFit Eclipse Amrap WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)		 5 rounds 13 reps
Performed as RX
Ashley Wagner 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 70 reps
Performed as RX
Ashley Wagner 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 16m 20s
Performed as RX
Ashley Wagner 10/08/2014 CrossFit Eclipse Two person team 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 9 rounds 13 reps
Performed as RX
Ashley Wagner 10/08/2014 CrossFit Eclipse Snatches 10 min. EMOM
- 2 Snatches		 105# lbs
Performed as RX
Ashley Wagner 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans 125#
- 10 HSPU
Done as RX+

Rx (185/115)
Rx+ (205/125)		 11m 16s
Performed as RX
Ashley Wagner 10/11/2014 CrossFit Eclipse None WOD: For time.
- 100 double-unders
- 21 front squats (115/80)
- 21 push presses (115/80)
- 100 double-unders
- 15 front squats (115/80)
- 15 push presses (115/80)
- 100 double-unders
- 9 front squats (115/80)
- 9 push presses (115/80)		 17m 29s
Performed as RX
Ashley Wagner 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 14m 12s
Performed as RX
Ashley Wagner 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 20m 00s
Performed as RX
Ashley Wagner 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 15m 12s
Performed as RX
Ashley Wagner 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 13m 18s
Performed as RX
Ashley Wagner 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 155 lbs
Performed as RX
Ashley Wagner 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 93 reps
Performed as RX
Ashley Wagner 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 150 reps
Performed as RX
Ashley Wagner 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 13 rounds 0 reps
Performed as RX
Ashley Wagner 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 3 rounds 4 reps
Performed as RX
Ashley Wagner 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 125 lbs
Performed as RX
Ashley Wagner 10/24/2014 CrossFit Eclipse None WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 4 rounds 2 reps
Performed as RX
Ashley Wagner 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 17m 10s
Workout Scaled
Ashley Wagner 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 215 lbs
Performed as RX
Ashley Wagner 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 5 rounds 2 reps
Performed as RX
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